Mental Health

The Transformative Power of New Running Shoes

As a runner, getting a new pair of shoes can signify so many things. For me, it’s where I go and how I feel while wearing the new shoes that helps lift my heavy depression, especially when I cross the finish line of a race. The feeling of crossing that line is literally one of…

A Little Love Letter to My Future Self

I remember being a child in school and having to write letters to ourselves in the future. We even added mementos to the school’s time capsule. No, I never got to see the time capsule resurrected, would have been cool though. Point is, activities like this would force me to think about what a future…

My Ideal Day

My ideal day is soft; it begins with a slow, intentional morning.